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    <lastmod>2023-04-07</lastmod>
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    <loc>https://www.livnatural.org/home-2/how-to-shop-plant-based-costco-edition</loc>
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    <lastmod>2023-04-07</lastmod>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - Banza Pasta</image:title>
      <image:caption>High-protein pasta? Sign me up. Banza is made from chickpeas and packs 20g of protein and 8g of fiber per 3.5oz serving. I’ve tried other plant-based pastas and in my opinion, this one is the closest in taste and texture to grain-based pasta. One of my favorite easy weeknight recipes is pasta and ‘meat’ sauce made with crumbled Impossible burgers. I’ll also use the marinara sauce in my next pick for a full-on Costco-based meal.</image:caption>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - Kirkland Signature Organic Marinara</image:title>
      <image:caption>Straight outta Tuscany, this marinara is low in sugar (meaning they used riper tomatoes that they didn’t need to flavor-correct), and is super tasty. Italy does it best.</image:caption>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - UNREAL Dark Chocolate Coconut Minis</image:title>
      <image:caption>I love this brand. Certified vegan, gluten-free, and sustainable fair trade ingredients - UNREAL checks all the boxes. To top it off, each bar of chocolate contains 3g of sugar, and is made with 3 ingredients. One of my absolute favorite brands, and hands-down favorite chocolatey snack.</image:caption>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - One Degree Sprouted Rolled Oats</image:title>
      <image:caption>I have this for breakfast basically every day. I throw in some almond butter, walnuts, chia seeds, and whatever fruit I have on hand. One Degree takes pride in sourcing clean, organic ingredients, and ensuring their farmers are using plant-based cultivation methods only. This oatmeal is free from glyphosate, and sprouted for enhanced vitamins &amp; minerals, as well as easy digestion.</image:caption>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - Orgain Protein Powder</image:title>
      <image:caption>This is my favorite protein powder, and Costco carries it in vanilla, chocolate peanut butter, and strawberry if you like to mix it up. This plant-based powder packs 21g of protein and only 1g of sugar, is gluten-free, and contains prebiotics. Plus, I think it’s pretty tasty.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/17a0f909-5a48-4b75-97fb-2f54b6460d5c/56468443-EF4C-4847-98CA-1B1B353BAE14_1_201_a.jpeg</image:loc>
      <image:title>Home - How to Shop Plant-Based: Costco Edition - Thai Kitchen Coconut Milk</image:title>
      <image:caption>This serves as an amazing substitute for any dishes with a cream or milk base. I typically use it as a base for curries or soups, but you can also use it for smoothies, or to make whipped cream, yogurt, or ice cream if you’re feeling ambitious. Thai Kitchen’s coconut milk is USDA organic and uses a non-BPA lining for their cans.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/6075e9c9-feb5-46b1-b7ec-53a399ba7ff7/Impossible.jpg</image:loc>
      <image:title>Home - How to Shop Plant-Based: Costco Edition - Impossible Burgers, Nuggets, and Steak</image:title>
      <image:caption>I’m sure this is a relatively popular opinion, but this is my favorite alternative meat brand at the moment. The flavor, the texture, everything is just *chef’s kiss. 10/10 would recommend. All of Impossible’s products are protein-rich and low-carb with few ingredients.</image:caption>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - Catalina Crunch Cereal</image:title>
      <image:caption>This is my absolute favorite guilt-free late-night snack for when my stomach is still grumbling. I love a good nighttime bowl of cereal (just me?), but don’t want to spike my blood sugar before bed. This stuff has 11g of protein and 9g of fiber per serving, and boasts ZERO sugar. As if that isn’t enough, it’s also gluten and grain-free. Fiber and protein work funders for keeping you fuller longer, so when you get those late-night cravings, go for a bowl of this tasty stuff.</image:caption>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/21188e40-1f80-4c5b-8afc-9da1a24ac9bd/Keto+Granola.jpg</image:loc>
      <image:title>Home - How to Shop Plant-Based: Costco Edition - NuTrail Low Carb Keto Nut Granola</image:title>
      <image:caption>This one’s for my low-carb friends. You’ll honestly hate me for this one because this stuff is ADDICTING. I add it to my oatmeal in the morning and eat it by the handful by evening. It’s great by itself as a cereal as well.</image:caption>
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      <image:title>Home - How to Shop Plant-Based: Costco Edition - House Foods Organic Tofu</image:title>
      <image:caption>Tofu scrambles, stir-fries, tofu tenders… the possibilities are endless, and you can try them all since these come in a giant pack of 12. With 30g of protein per container, you can make sure you’re hitting your macro goals while eating plant-based. House Foods’ tofu is USDA organic, gluten-free, and non-GMO.</image:caption>
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    <loc>https://www.livnatural.org/home-2/4-reasons-you-should-consider-going-plant-based</loc>
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    <lastmod>2023-03-27</lastmod>
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      <image:title>Home - 4 Reasons You Should Consider Going Plant-Based - You care about the environment.</image:title>
      <image:caption>You recycle and compost, you shop local, you buy sustainably-made clothes, you ride your bike to work… but do you eat plant-based? According to the U.N.’s Food and Agriculture Organization, the meat and dairy industries produce 14.5% of global greenhouse gas emissions, more than half of the environmental impact of food production as a whole, and rivaling transportation emissions.</image:caption>
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      <image:title>Home - 4 Reasons You Should Consider Going Plant-Based - You want to lose weight.</image:title>
      <image:caption>Maybe you’re more motivated by personal reasons - that’s ok too! If you are trying to shed some pounds, which is primarily accomplished through diet, plant-based eating may be your best bet. Plants are packed with nutrients as well as fiber, which helps fill you up while also being inherently low-calorie.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/1679872845729-RXSMBUFH5WQQVKE7CCLS/unsplash-image-blH4O7K0g1M.jpg</image:loc>
      <image:title>Home - 4 Reasons You Should Consider Going Plant-Based - You love animals.</image:title>
      <image:caption>Worldwide, roughly 80 billion land animals are killed for food each year according to estimates. You read that right. 80 BILLION. The majority of animals that are raised to be slaughtered for food are killed at just a few weeks or months old, usually after having lived their whole lives in horrible conditions on factory farms.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/1679874336146-BK21YS8SYQ8LG407U6I5/unsplash-image-78hTqvjYMS4.jpg</image:loc>
      <image:title>Home - 4 Reasons You Should Consider Going Plant-Based - You want to stay healthy &amp; live longer.</image:title>
      <image:caption>Plant-based eating habits have proven to support your well-being in a huge variety of ways. But you don’t have to take my word for it, as there has been a ton of research to date around various vegetarian and plant-focused diets. For starters, the Mediterranean diet, which is plant-based, has long been shown to be one of the healthiest diets on the planet.</image:caption>
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    <loc>https://www.livnatural.org/home-2/best-all-natural-dry-shampoo</loc>
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    <lastmod>2023-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/1666995995887-KP8FYWCXNMAGTFZPUSLH/unsplash-image-SxPISzSxJrQ.jpg</image:loc>
      <image:title>Home - Best All Natural Dry Shampoos - All dry shampoos on this list are talc-free, benzene-free, and made with all natural ingredients.</image:title>
      <image:caption>All products featured on my site are vegan and cruelty-free.</image:caption>
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      <image:title>Home - Best All Natural Dry Shampoos - Act + Acre Plant-Based Dry Shampoo - $26</image:title>
      <image:caption>Why I love it: I prefer not to smell overly-perfumed, so if you’re also not a fan of added scents, this is the one for you. It absorbs both residue and odor - removing the need to mask your dirty hair smell. Ingredients: Oryza Sativa (Rice) Starch, Tapioca Starch, Oryza Sativa (Rice) Powder, Silica, Water/Aqua/Eau, Ioniplex Fulvic Ionic Mineral Complex</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/4ef7340b-2920-489d-aee7-d82ab30ccc14/Screen+Shot+2022-10-26+at+5.30.27+PM.png</image:loc>
      <image:title>Home - Best All Natural Dry Shampoos - the earthling co. Dry Shampoo (Light) - $24</image:title>
      <image:caption>Why I love it: Not only is this a great product with a shaker top for easy application (I’m a fan), but it’s also the most sustainable of the bunch. Made from 100% post-consumer recycled paper, the packaging is recyclable and compostable, and has a 60% lower shipping carbon footprint than most glass bottles. Ingredients: Maranta Arundinacea Root Powder*, Bentonite, Hydrolyzed Rice Protein, Rosmarinus Officinalis (Rosemary) Leaf Oil*, Biotin, Salvia Sclarea (Clary) Oil*, Bambusa Arundinacea Stem Powder, Pelargonium Graveolens Flower Oil*</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/fb8d5a00-8829-46c7-8c4c-788e2306604c/Screen+Shot+2022-10-26+at+5.40.20+PM.png</image:loc>
      <image:title>Home - Best All Natural Dry Shampoos - Lulu’s Organics Hair Powder -$28</image:title>
      <image:caption>Why I love it: I’m pretty picky with my scents, so I like a little variety. Lulu’s offers seven different scents, including jasmine, rose musk, and unscented - so there’s a little something for everyone. Plus, with only 4 ingredients, you know exactly what you’re getting with this product. Ingredients: *Organic Non-GMO Corn Starch, White Clay, Baking Soda, *Essential Oils *Certified Organic</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/62e0b39b-8a90-40af-b743-4b82b8424004/Screen+Shot+2022-10-26+at+3.56.46+PM.png</image:loc>
      <image:title>Home - Best All Natural Dry Shampoos - Hair Dance Volumizing Dry Shampoo (Lavender) - $12</image:title>
      <image:caption>Why I love it: This product boosts the volume and fullness of your hair by lifting at the roots, making it easier to style on dirty hair days. It also has a really nice lavender scent that’s not too overpowering. Ingredients: Organic Oryza Sativa (Rice) Starch, Organic Colloidal Oatmeal, Silica, Lavandula Angustifolia (Lavender) Oil, Organic Olea Europaea (Olive) Leaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/78dae077-74a0-4d59-980e-1d954fe1a554/Screen+Shot+2022-10-26+at+5.05.48+PM.png</image:loc>
      <image:title>Home - Best All Natural Dry Shampoos - Cleo &amp; Coco Dry Shampoo + Body Powder (Basil Mint) - $16</image:title>
      <image:caption>Why I love it: This powder was designed for use on both your hair and skin, making it perfect for days you just need a quick refresh post-workout. With clay and activated charcoal to absorb oils and remove bacteria, this one will help you feel and smell super fresh. Ingredients: Maranta Arundinacea (Arrowroot) Powder, (Kaolin Kaolin Clay), Carbon (Activated Coconut Charcoal), Sodium Bentonite (Bentonite Clay), Peppermint Essential Oil, Sweet Basil Essential Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/0e9feeef-44af-4415-988f-775d54de6c48/Screen+Shot+2022-10-26+at+4.48.50+PM.png</image:loc>
      <image:title>Home - Best All Natural Dry Shampoos - rahua Voluminous Dry Shampoo - $32</image:title>
      <image:caption>Why I love it: Of all the options I’ve tried, this one does the best job of helping refresh hair on even your oiliest days. It also has a sweet, earthy scent that I personally love. Ingredients: Fuller’s earth (Clay), Organic Tapioca Starch (Cassava root), Illecium Verum (Star Anise), Vanilla Planifolia, Citric Acid</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Best All Natural Dry Shampoos - Acure Dry Shampoo (Rosemary &amp; Peppermint) - $10</image:title>
      <image:caption>Why I love it: A vegan, non-toxic dry shampoo for $10 - what’s not to love? I also personally like the more even distribution of the product, which is dispensed through small holes in the top instead of through one small opening. Ingredients: Zea Mays (Corn Starch)*, Maranta Arundinacea(Arrowroot) Powder*, Kaolin Clay, Sodium Bicarbonate, Rosmarinus Officinalis (Rosemary) Oil*, Mentha Piperita (Peppermint) Oil*. *Organic Ingredient</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351a94f0a797425fb9f3772/f39f1386-11bd-4c0d-9495-9dfd2b9b191e/Screen+Shot+2022-10-26+at+4.39.54+PM.png</image:loc>
      <image:title>Home - Best All Natural Dry Shampoos - Beauty By Earth Organic Dry Shampoo (Dark) - $22</image:title>
      <image:caption>Why I love it: If you don’t have light hair and are sick of the whitish residue left behind by most dry shampoos - give this one a shot. This works great for both dark hair and for redheads (where my fellow gingers at?). Ingredients: Organic Zea Mays (Corn Starch), Organic Maranta Arundinacea (Arrowroot) Powder, Kaolin Clay, Sodium Bicarbonate (Baking Soda), Organic Theobroma (Cocoa) Powder, Organic Lavandula Hybrida (Lavender) Oil</image:caption>
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    <loc>https://www.livnatural.org/home-2/is-your-dry-shampoo-toxic</loc>
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    <lastmod>2022-11-14</lastmod>
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      <image:title>Home - Is Your Dry Shampoo Toxic? - Make it stand out</image:title>
      <image:caption>Last month, Unilever - which includes many of the leading personal care brands like Herbal Essences, Pantene, Dove, Aussie, TRESemmé, and Suave - has recalled more than a dozen aerosol dry shampoos due to the potential presence of high levels of benzene, a known human carcinogen. If you’re worried you may be affected, you can find the full recall list here. According to the FDA, this was the sixth recall this year involving benzene - so this issue is not new.</image:caption>
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